It’s July, which means summer is in full swing! We know you’ll want
to be spending lots of time outdoors in the sunshine – swimming, having
BBQ’s, or spending time in the garden. However, as fun as summer can be,
it’s important that you remember to keep cool and hydrated, as well as
take care of your skin.
Below are just a few tips to make sure you take care of your body and skin this summer:
Wear Sunscreen – This
one is obvious, but we still have to mention it! Even on a cloudy day,
the sun’s harmful rays can still damage your skin. On a regular daily
basis, use a broad spectrum SPF of 15 or higher. When you’ll be spending
all day outdoors, use an “active” sunscreen of 30 or higher and be sure
to reapply every few hours.
Keep Hydrated – Even
if you don’t feel thirsty, your body could still become dehydrated. Hot
weather makes it even more important to drink enough water than usual,
as dehydration can pose serious health risks. If you’re spending time
outdoors, make sure you always keep a water bottle with you to remind
yourself to stay hydrated.
Know The Signs Of Heatstroke – Signs
of heat stroke include hot, red, dry skin, lack of sweating, headache,
dizziness, nausea and rapid heartbeat. Those over 65 years of age have a
higher chance of experiencing heatstroke, so it’s important to stay
vigilant. If you or someone you’re with begins exhibiting these
symptoms, you need to seek immediate medical attention.
Review Your Prescription Medication – Certain
medications can cause side effects that will make you more sensitive to
UV rays. This means that you’ll burn more easily. Make sure you read of
all the information provided with your prescriptions and take any extra
precautions.
Here at Coastal Periodontics, we want you
to have a happy and healthy summer! In addition to keeping your skin
and body protected, it’s also important to receive your annual dental
cleaning and exam. Many studies have linked proper oral hygiene with
good overall health, so be sure you don’t neglect your daily dental
routine!
For more information on keeping your gums and teeth healthy, please contact Coastal Periodontics, located in Portsmouth, NH!