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Top Foods for the Best Oral Health

Grilled salmon

What you eat every day has a significant impact on your oral health. If you consume sugary foods and crispy snacks regularly, you’re at a higher risk of developing oral diseases. Just like some foods are bad for oral health, some foods are beneficial for you.

Top foods for the best oral health to help you plan your meals carefully.

  1. Grass-Fed Dairy

At the top of the list comes grass-fed dairy, like butter and cheese. These foods are rich in Vitamin K2, essential for teeth health. We emphasize grass-fed because the enzyme that converts Vitamin K1 to K2 is activated by chlorophyll. If you consume dairy products from mammals that weren’t fed grass, the products won’t have much Vitamin K2 and, therefore, won’t benefit you much.

  1. Fatty Fish

Fatty fish is also an excellent food for oral health, as it is a rich source of Vitamin D. Although your body needs Vitamin D for numerous functions, one of Vitamin D’s most important functions is preventing tooth decay. 

  1. Oranges

We all know that acidic foods have a negative effect on tooth health, but oranges are the opposite of negative for the oral cavity. Oranges have an abundance of Vitamin C which is known to strengthen the connective tissue and blood vessels present in the mouth. The strengthening of connective tissue and blood vessels reduces the chances of gum inflammation, thereby reducing the chances of gum disease. 

  1. Leafy Green Vegetables

Leafy green vegetables are also excellent food for oral health. These vegetables have prebiotics that promotes healthy bacteria growth in the mouth. These vegetables will leave your teeth looking cleaner, and you can benefit from a healthy oral microbiome. 

Final Word

Oral care starts with a healthy diet and regular visits to the dentist. If you’re looking for the best dental consultation in Newington, you should visit Coastal Periodontics. From basic dental examinations to Newington oral surgery to Newington dental extractions and Newington bone grafting, our dentists are highly trained in all areas.

Posted on Dec 12, 2022
Image Credit:

File ID 41346651 | © Amenic181 | Dreamstime.com

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