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Foods That Can Worsen Your Gum Health

loaf of italian bread

Your gum health is a crucial component of your overall oral well-being. While we often hear about foods that are good for our teeth and gums, it's equally important to be aware of the foods that can harm them.

Foods to Avoid to Protect Your Gums

Sugary Foods & Beverages

The sugars in your food can be a major contributor to gum problems. They become a food source for bacteria in the mouth, which results in the production of acids that attack tooth enamel and irritate the gums. Items high in sugar, like candies, soda, and even some fruit juices, can be particularly damaging.

Sugary foods are a major cause of many people needing periodontal disease treatment.

Starchy Snacks

Starch is a kind of carbohydrate found in foods like chips, crackers, bread, etc. Because these are made of sugars, they break down into sugar when they interact with enzymes in the saliva. This then has the same effect as sugary foods.

Acidic Foods

Foods with higher acidity, like citrus fruits or sodas, can cause the tooth enamel to erode. This makes the gums more susceptible to disease. When your enamel is compromised, it can lead to tooth decay and, in some cases, can even contribute to making the gum infected around the tooth.


Alcohol can cause dehydration, which reduces saliva production. Saliva helps clean the mouth and neutralize acids. When there's less saliva, harmful bacteria can proliferate, potentially leading to gum infections and other oral health issues.

Sticky Foods

Foods that are sticky and adhere to your teeth, like caramel or dried fruits, can increase the risk of gum issues. Because they are difficult to remove, they become a breeding ground and a food source for bacteria, resulting in a high risk of gum inflammation and tooth decay.

Maintaining healthy gums is essential for your overall oral health. It’s important to avoid foods that can worsen your gum health and eat a balanced diet. If you find your teeth and gums are already too damaged, laser treatment for receding gums at Coastal Periodontics can help.

But remember: prevention is always better than cure! Take care of your diet, and you can have a pain-free and confident smile.

Posted on Nov 13, 2023
Image Credit:

File ID 17917691 | © Littleny |



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