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Obviously, the food and drinks we consume will have a huge impact not only on our overall health, but on our oral health as well. The things we eat interact with the natural bacteria and plaque in our mouths. This means that foods high in carbs, starch, or sugar will form harmful acids that can eat away at the enamel, making the teeth more vulnerable to tooth decay and dental cavities. Because of this, we recommend eating foods that are good for your teeth.
Below are a few things you should be eating to keep your teeth (and body) healthy:
Please keep in mind that you still need to be eating a well-balanced diet. Consuming only the above foods will not provide you with adequate nutrition.
Here at Coastal Periodontics, we want our patients to have long and healthy lives! For more tips on keeping your gums and teeth healthy, please contact our Portsmouth, New Hampshire periodontics office today.