3 Tips on How to Avoid Periodontal Disease
Commonly known as gum disease, periodontal disease is caused when the bacteria in plaque builds up between the gums and teeth. When these bacteria begin to grow, it can cause the gums surrounding the tooth to become inflamed. If this inflammation is left untreated, it can cause the gums supporting the bone structure to deteriorate. Over time, this can lead to gum recession or even tooth loss.
While periodontal disease is treatable, the later it is diagnosed, the more difficult it is to make a full recovery. However, by practicing some healthy habits, you can avoid periodontal disease altogether.
- Brush and Floss Your Teeth: Most of the dental issues you will potentially face can be solved by diligently practicing oral hygiene. Brushing at least twice a day and flossing before going to bed can help remove food particles and plaque that get trapped between the teeth. When the plaque is cleaned out regularly, it doesn’t have enough time to build up and cause issues.
- Avoid Smoking and Tobacco: Tobacco is one of the major contributors to gum disease, as well as mouth cancer. Avoiding smoking and other forms of smokeless tobacco can significantly reduce your risk of developing periodontal disease.
- Regular Dental Appointments: As discussed before, late diagnosis of periodontal disease can cause issues in the treatment. Not only does regularly visiting the dentist help catch periodontal disease or any other dental issues early on, but it can also reduce the risk of such diseases.